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	<title>notarunner</title>
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	<description>feel. live. play. run.</description>
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		<title>Geting Outside</title>
		<link>http://notarunner.com/2012/05/geting-outside/</link>
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		<pubDate>Fri, 18 May 2012 21:14:55 +0000</pubDate>
		<dc:creator>AlyssaRun</dc:creator>
				<category><![CDATA[Randoms]]></category>
		<category><![CDATA[running]]></category>

		<guid isPermaLink="false">http://notarunner.com/?p=2217</guid>
		<description><![CDATA[Like so many of us, I work in a small office and I&#8217;m in front of a computer all day. I&#8217;m a writer, so I type a lot as I look at the screen. My window overlooks pavement and cement, and there is no way to open it. The window teases me! Anyway, there are]]></description>
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		<title>New Post-Injury Schedule</title>
		<link>http://notarunner.com/2012/05/new-post-injury-schedule/</link>
		<comments>http://notarunner.com/2012/05/new-post-injury-schedule/#comments</comments>
		<pubDate>Wed, 16 May 2012 21:55:38 +0000</pubDate>
		<dc:creator>AlyssaRun</dc:creator>
				<category><![CDATA[Training]]></category>
		<category><![CDATA[running]]></category>

		<guid isPermaLink="false">http://notarunner.com/?p=2211</guid>
		<description><![CDATA[My fingers are still crossed that this injury is behind me. As of this post, I&#8217;ve run two 3-milers since Sunday, and my foot feels pretty good. I promise to take it slow though. The last thing I want is to go through that again. So&#8230; whatever it takes. And, in fact, the injury forced]]></description>
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		<title>Post-Run Stretching Music</title>
		<link>http://notarunner.com/2012/05/post-run-stretching-music/</link>
		<comments>http://notarunner.com/2012/05/post-run-stretching-music/#comments</comments>
		<pubDate>Tue, 15 May 2012 19:10:30 +0000</pubDate>
		<dc:creator>AlyssaRun</dc:creator>
				<category><![CDATA[Music]]></category>
		<category><![CDATA[running]]></category>

		<guid isPermaLink="false">http://notarunner.com/?p=2182</guid>
		<description><![CDATA[Running is a spiritual experience for me. It can be physically hard, sure. But it&#8217;s also a time to unwind, decompress and meditate. I sense this most strongly when I run outside. Sometimes as the dawn is breaking or the snow falls around my feet. And especially when I&#8217;ve just finished a run &#8211; and]]></description>
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		<title>How to Deal with an Unwanted Break from Running</title>
		<link>http://notarunner.com/2012/04/how-to-deal-with-an-unwanted-break-from-running/</link>
		<comments>http://notarunner.com/2012/04/how-to-deal-with-an-unwanted-break-from-running/#comments</comments>
		<pubDate>Thu, 26 Apr 2012 19:42:51 +0000</pubDate>
		<dc:creator>AlyssaRun</dc:creator>
				<category><![CDATA[Training]]></category>

		<guid isPermaLink="false">http://notarunner.com/?p=2151</guid>
		<description><![CDATA[That first run after my last marathon felt a little off. Actually, it felt a lot off but I chose to ignore the pain. Two 5-milers, a few 3-milers and a week in Paris later, I finally went to the doctor. The diagnosis? Undecided. The prescription? Rest. Rest?! Clearly, he had no idea who he]]></description>
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		<title>Are runners OCD?</title>
		<link>http://notarunner.com/2012/04/are-runners-ocd/</link>
		<comments>http://notarunner.com/2012/04/are-runners-ocd/#comments</comments>
		<pubDate>Fri, 20 Apr 2012 20:33:58 +0000</pubDate>
		<dc:creator>AlyssaRun</dc:creator>
				<category><![CDATA[Randoms]]></category>

		<guid isPermaLink="false">http://notarunner.com/?p=2111</guid>
		<description><![CDATA[Are all runners closet OCD sufferers? I wonder. I mean, you have to be somewhat anal to stick to a training plan, wake up at the crack of dawn on a regular basis, eat right and participate in races that you know you&#8217;re not going to win but that, if timed exactly right, offer a]]></description>
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