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	<title>Not a Runner</title>
	<link>http://notarunner.com</link>
	<description>Holy crap. I&#039;m 30.</description>
	<lastBuildDate>Mon, 02 Aug 2010 20:54:19 +0000</lastBuildDate>
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		<title>Cramp</title>
		<description><![CDATA[A bottle of wine and a six pack of beer usually mean the following day is a “no run day.” In fact, it’s usually a “stuff my face with a large Italian hoagie and watch My Cousin Vinny on repeat” day. But I am on this crazy mission to stick to my running routine, which [...]]]></description>
		<link>http://notarunner.com/2010/08/cramp/</link>
			</item>
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		<title>Morning</title>
		<description><![CDATA[Even though it's cooled down slightly out there - a cold front of 85 degrees today! - I'm still opting for the morning run. In the end, the 70 degrees at 5:30 am remains a heck of a lot easier on my lungs than the 85 degrees at 5:30 pm. Plus, I get to go [...]]]></description>
		<link>http://notarunner.com/2010/07/morning/</link>
			</item>
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		<title>Ankles</title>
		<description><![CDATA[You know how people say, "Man, that was so dumb, I just wanted to kick myself!" Well, apparently I actually do kick myself everyday. Ever since I started running, about a year ago now, I've been noticing bruises on my inner ankles. Sometimes they are pretty bad. I'll get home after a run, look down [...]]]></description>
		<link>http://notarunner.com/2010/07/ankles/</link>
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		<title>Foxes</title>
		<description><![CDATA[It's fascinating what lurks beneath the surface of ourselves. It's also fascinating what lurks in the shadows of our neighborhood in the early morning hours. I learned about both on today's run. On account of the unrelenting humidity, I've been sticking with my morning routine. It's been surprisingly successful. I've been keeping a decent pace [...]]]></description>
		<link>http://notarunner.com/2010/07/foxes/</link>
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