I don’t have to tell you that it’s been ridiculously hot and humid out these days. If you live in Seattle where today’s high is a pleasant 62 degrees, no one likes you.

Training for a marathon through this has been an unwelcome challenge but I’m getting through, and I’m learning a ton along the way. My latest discovery? Club soda. Or, as Jamie likes to say, soda water. I know the terms are interchangeable but I liken his use of “soda water” to saying things like “slacks” or “oopsie daisies.”

Anyway, after long runs through thick humidity and high temperatures, I have been craving club soda. It’s gotten to the point now where, instead of the usual few cans we keep in the house for mixers, we’ve had to purchase entire cases. I’m not even a club soda person, but once I recognized the craving, I’ve had no choice but to oblige.

My club soda obsession got me thinking. Is there a reason I crave it, instead of regular water? Turns out I may be onto something.

Club soda (or soda water) is basically sparkling water with added sodium. Not unlike many of our favorite energy drinks, consuming a club soda helps replenish electrolytes. Electrolytes are very important!

I should note that you should be maintaining a good balance of electrolytes throughout the day and during your runs (check out Nuun tablets), not just after. However, if you’re coming in from a long sweaty one and you find yourself parched beyond the comfort of regular water, give club soda a try. It’s refreshing, sparkly and calorie-free.

Even Amby Burfoot over at Runner’s World recently emphasized the importance of salty drinks. In his article, he suggests “adding just a touch of salt to your last drink five minutes before you begin a workout.” I might give that a try too.

Club Soda