What keeps us sane
It seems that everyone I talk to recently has some sort of new method to maintain his or her sanity. Is this what happens when you get older? Like, “When I get stressed, I meditate.” Or, “When I need to relax, I pour a glass of wine.” “When I’m feeling down, I walk until I can’t walk anymore.” And, “When I need to calm my nerves, I pray.” Etcetera. Personally, I’ve tried them all. I’ve experimented with prayer, meditation, cycling, kickboxing, alcohol, drugs, isolation from friends and family, and even some bad relationships. My philosophy has always been, whatever works, works. But, through the years, I’ve learned that some coping methods are clearly healthier than others. Thankfully, my go-to has always been the gym and a good workout. I’ve always used exercise as a mind-clearer, whether that meant time to zone out or really focus on something important. Either way, it’s always been an important element of my life. Granted I’ve never been a “runner,” but, what can I say, it’s working so far. That’s why, when I read this article in the Washington Post yesterday, I was moved and inspired. If you’re thinking about making running part of your lifestyle, I suggest reading it. Even if I don’t become a long-distance runner, or any real runner for that matter, I know that, at least for me, sweat means sanity.
Run time: 5 minute warm-up, 19 minute run
Total distance: 2.0 miles
Total time: 24:00 minutes
